Your Wellness Way

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Weekly Plan Drops Every Friday Start each week strong with a simple, done-for-you plan—no guesswork, just action.

Two 30-minute coaching sessions each week for quick check-ins, accountability, and personalized support.

Weekly meal ideas with options for each meal, using clean ingredients, simple prep, and family-friendly swaps.

A realistic movement plan with 2–3 days of weight training and 30 minutes of daily walking.

Weekly Video from Me A short video to guide, motivate, or teach—based on what we’re walking through together that week.

Mini Challenges and Prizes Monthly fun and incentives to keep things exciting and encourage progress.

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