The Wellness Way Method

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Weekly Done-For-You Plan Drops Every Friday Start each week strong with a simple, done-for-you plan—no guesswork, just action.

Two 30-minute coaching sessions each week for quick check-ins, accountability, and personalized support.

Weekly meal ideas with options for each meal, using clean ingredients, simple prep, and family-friendly swaps.

A realistic movement plan with 2–3 days of weight training and 30 minutes of daily walking.

Weekly Video from Me A short video to guide, motivate, or teach—based on what we’re walking through together that week.

Mini Challenges and Prizes Monthly fun and incentives to keep things exciting and encourage progress.

This is a MEMBERSHIP, but can be cancelled anytime!

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