In the U.S. alone there are 100's of different words used for sugar, there are over 2,000 additives added to our foods that are approved by the FDA that fall under the "natural flavors" umbrella, that haven't been reviewed since the 60's or 70's.
Hundreds of different words are used for sugar on our food labels Thousands of chemicals have been added and are used in our food system Many items in your pantry likely contain ingredients that you may be trying to avoid.You will gain knowledge about what you and your family are eating without placing strict rules of Paleo or KETO diets; let’s get back to healthy, whole nutrition.
When-TBA
Eat Empowered Food Label Workshop
In this workshop you will learn:
How to read and dissect a food label in seconds How to read food labels and use informed eating knowledge to understand which ingredients are good for your health and which aren’t. The sneaky ingredients found in “healthy foods” that could be the cause of your chronic disease issues in your body. The truth about how the food industry’s additives and marketing are causing you to gain weight, break out, and feel tired all the time. The simple secrets to more energy, weight loss, and less inflammation and bloating. Go-to “food swaps” for the foods you love, but with cleaner ingredients. How to incorporate healthier foods into your family’s meals so everyone happily eats the same thing without feeling deprived. PLUS a snack list, Trader Joe 's Safeway and Whole Foods lists, + MUCH MORE
And so much more...
